I will never forget the day I had to pull my car over to the side of the road around midnight because the tears streaming down my face were so thick I could no longer see to drive. I looked up to the sky and screamed as loud as I could “I HATE YOU!”
I said a lot of very unkind things to God that day.
I felt completely alone. He had abandoned me; pregnant, with young children, married to a man who was an abusive addict.
That day was my rock bottom. That was the day I stopped being a minor character in my life and chose to be the Shero of my own story.
I would no longer settle for a life of chaos and unhappiness. I was done cowering in fear while the word raged around me. I’d had enough of hiding my true thoughts and feelings to try and keep the peace.
That day was several years ago. It has taken a LOT of education, hard work, and yes backsliding and mistakes to get to where I am today. I have transformed into a calm, confident woman who knows how to set boundaries and maintain healthy relationships.
It is time for you to take the pen and write the next chapter of your own story.
I’m here to help you do it in way less than five years. I’ve taken every mistake I’ve made and the lessons I’ve learned along the way to create this 19 unit course that will guide you through your Shero’s Journey.
In this course we will dig deep into understanding trauma and C-PTSD. We will then move on to the three essential stages of healing. We will dive into each stage and work through how you can best apply them to your own healing journey.
Yes this course is long, and it is hard, but healing without it will be longer and harder. I know, I’ve been there.
Why should you trust me as your guide?
I’ve been there. I’ve rolled around in the muddy trenches. Only someone who has walked in the valley knows the way back out. I am divorced, remarried, separated, and divorced again. I can feel your pain and hear your heart. I will not judge you or tell you what you have to do. I am here to guide you into confidently making whatever decision is best for your life.
In addition to my experience with addicts and abusers I am a certified Professional Life Coach with an additional certification in Therapeutic Art. I have put the time and effort into developing the tools I needed to really heal myself and know how to guide others to do the same.
How does the course work?
This is a self paced course with both video and written components. Each unit has a specific principle being taught as well as a therapeutic art prompt and instructional video. Several units also have additional bonuses such as meditation prompts or printables.
Want even more details?
Here is the full course schedule!
Unit 1- Getting Started With Daily Healing Routines and Kintsugi Art Project
Unit 2- Understanding Trauma and C-PTSD and Emotions/symptoms journaling project
Unit 3- Codependency and Enemies/Allies Journaling Project
Unit 4- Healing Phase 1- Safety and Stabilization and I Am Journaling Project
Unit 5- Triggers and Safe Space Journaling Project
Unit 6- Staying Grounded in the Moment and Creating a 5 Senses Grounding Box
Unit 7- Boundaries and Boundaries Journaling Project
Unit 8- Balancing the 7 Types of Self-Care and Self-Care Journaling Project
Unit 9- Healing Phase-2 Remembrance and Mourning and Alter Ego Journaling Project
Unit 10- Understanding the Grief Cycle and Unpacking Grief Journaling Project
Unit 11- Connecting to Your Inner Child and What She Needs to Hear Journaling Project
Unit 12- Time to Tell Your Story and Timeline Journaling Project
Unit 13- Assessing Losses and Gains and Metamorphosis Journaling Project
Unit 14- Forgiveness and Reconciliation and Set Yourself Free Journaling Project
Unit 15- Healing Phase 3- Reconnection and Integration and Spirit Animal Journaling Project
Unit 16- Creating Meaningful Relationships and My Community Journaling Project
Unit 17- Define a Vision for Your Future and Creating a Vision Board
Unit 18- Setting SMART goals and SMART goal journaling project
Unit 19- Wrapping it All Up and Keep Moving Forward Journaling Project
I GUARANTEE you it will work!
That’s right. I am so confident in what I have learned and developed for this course that I have made it 100% donation based pricing. Anyone can enroll for free, and pay what you can if you benefit from the course.