• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

The Muchness Mama

Forging Warrior Women Who Know Their Worth

  • Start Here
  • About Me
  • The Shero’s Journey
  • Coaching
  • Recent Posts
    • Recovery
      • Trauma
      • Addiction
    • Relationships
      • Marriage
      • Motherhood
      • Friendships
    • Creativity
      • Art Journaling
      • Digital Art
      • Scripture Journaling
    • Self Care
      • Emotional
      • Physical
      • Spiritual

self-care

Weak Things Become Strong

February 19, 2018 By Emily Smith Leave a Comment

We all have weaknesses. Character flaws, not yet achieved ambitions, desires to do or be better. We also all have strengths. A big part of self-love and self-care is being able to accept our current state of being while still pushing forward to always be better. With that intent we often quite vigorously hunt for our…

Read More

Filed Under: Addiction, Creativity, Digital Art, Emotional, Recovery, Scripture Journaling, Self Care, Spiritual, Trauma Tagged With: he uses the weak things of the world, i am enough, iwill make weak things become strong, motherhood, muchness, self-care, self-love, weak will confound the strong

managing your daily energy reserves | mucnessmama.com | introvert | extrovert |energy draining | energy filling | leaky bucket

The Leaky Bucket-Managing Your Daily Energy Reserves

February 9, 2018 By Emily Smith Leave a Comment

I had always imagined my energy reserves as a big metal bucket full of water. This bucket had holes all over the bottom constantly spitting out water as a small stream ran in. In my little mental cartoon I was manically trying to plug as many holes as I could to make sure my bucket…

Read More

Filed Under: Emotional, Finding Balance, Marriage, Motherhood, Physical, Relationships, Self Care, Spiritual Tagged With: big family, energy balancing, energy draining, energy filling, energy reserves, extroverted, introverted, leaky bucket, motherhood, muchness, parenting, self-care, working mom

Filling Your Bucket with Drops of Awesome

January 21, 2018 By Emily Smith Leave a Comment

If you are anything like me then most days you go to bed with with a mountain of regrets and a long list of to-do’s that never got done. It’s a little bit too easy to get lost in the negative self-talk of “I’m a failure!” What if instead every night you focused on counting…

Read More

Filed Under: Emotional, Finding Balance, Physical, Self Care, Spiritual Tagged With: drops of awesome, focus on the positive, i am enough, motherhood, positive thinking, self-care, self-love, supermom, you are enough

My 2018 Word of the Year- Enough

January 2, 2018 By Emily Smith 2 Comments

A new year is a time for resolutions. I’ll be honest, I haven’t made one in years because I know I won’t manage to do it perfectly and I really don’t need one more thing in my life to feel like a failure about. Yep, that’s right, I often feel like a failure. You may…

Read More

Filed Under: Addiction, Art Journaling, Blogging, Business, Community, Creativity, Digital Art, Emotional, Entrepreneurship, Finding Balance, Friendships, Marriage, Motherhood, Physical, Recovery, Relationships, Scripture Journaling, Self Care, Spiritual, Trauma Tagged With: enough, i am enough, motherhood, muchness, parenting, self-care, self-love

I am an Artist: Breaking The Chains of Fear and Self Doubt

August 10, 2017 By Emily Smith 1 Comment

I have always had a love for art. Museums were far more enjoyable for me than most of my peers. A beautiful photograph or painting made me want to just stop and stare. I never created though. I was not an artist.   An Unintended Art Lesson When I was in Kindergarten my teacher had…

Read More

Filed Under: Art Journaling, Creativity, Digital Art, Emotional, Physical, Recovery, Scripture Journaling, Self Care, Trauma Tagged With: artist, be creative, digital painting, digital scrapbooking, mission statement, passion based business, self-care, who are you, zentangle

Back to School: 5 Self-Care Tips for Mom

August 7, 2017 By Emily Smith 4 Comments

Getting the kids ready to head back to school can be a pretty big drain on time and finances. It’s easy to get lost in the hustle and bustle of back to school haircuts, clothing, supplies, activities, etc. and quickly forget to take a little time for self-care. Whether your kids are homeschooled, private schooled,…

Read More

Filed Under: Emotional, Finding Balance, Motherhood, Physical, Relationships, Self Care, Spiritual Tagged With: back to school, back to school shopping, fashion accessories, journaling, just say no, motherhood, new clothes, school supplies, self-care, self-love, starting school

The Dreaded Baby Bump and Why it Just Won’t Disappear

July 14, 2017 By Emily Smith Leave a Comment

    “I am not pregnant, but I have had three kids and there is a bump. From now on, ladies, I will have a bump, and it will be my baby bump. It’s not going anywhere. Its name is Violet, Sam and Sera.” -Jennifer Garner Like Jennifer I too have a lovely baby bump….

Read More

Filed Under: Motherhood, Physical, Relationships, Self Care Tagged With: ab workout, baby bump, big family, exercise, flat tummy, health, large family, lost in motherhood, maternity, motherhood, mummy tummy, parenting, post-partum, self-care, self-love, women's fashion

Ducks in a Row- 4 Tips for Balancing Motherhood and Business

July 13, 2017 By Emily Smith Leave a Comment

What is life like in a 940 sq ft house containing 8 little ducklings ages 9 and under? A bit crazy. Add in a dash of homeschooling, a pinch of Dad being gone 90% of the time trucking and a heaping tablespoon of Mom trying to run a business and you have a recipe for…

Read More

Filed Under: Business, Entrepreneurship, Motherhood, Relationships Tagged With: big family, chaos, ducks in a row, large family, motherhood, parenting, routines, self-care, self-love

Self-Care is NOT Selfish!

July 8, 2017 By Emily Smith 1 Comment

“You have to put your own oxygen mask on first” How often have you heard that phrase? I know I’ve heard it every time I fly. I’ve also heard it thrown around a lot in reference to motherhood and wifehood. What does it really mean? Often as women we find ourselves putting everyone else first….

Read More

Filed Under: Emotional, Finding Balance, Physical, Self Care, Spiritual Tagged With: big family, large family, lost in motherhood, more than a mother, more than a wife, motherhood, muchness, parenting, put on your oxygen mask, self-care, self-love, stay at home mom, work from home mom, working mom, you are worth it

muchness | you've lost your muchness | self help tips | become a better you | self improvement | motherhood | finding yourself

5 Simple Steps to Becoming Muchier

July 6, 2017 By Emily Smith Leave a Comment

If you read my first post you’ll already know all about muchness, if you haven’t check it out here. Are you ready to transform yourself into a “much more muchier” version of yourself? Of course the journey looks different for every person, but here are a few tips to get you started on creating your own…

Read More

Filed Under: Community, Creativity, Emotional, Friendships, Marriage, Motherhood, Physical, Recovery, Relationships, Self Care, Spiritual, Trauma Tagged With: hobbies, lost in motherhood, motherhood, muchness, self-care, self-love, stay at home mom, work from home mom, working mom

  • « Go to Previous Page
  • Go to page 1
  • Go to page 2
  • Go to page 3
  • Go to Next Page »

Primary Sidebar

Hello Beautiful!

Living life with an addicted or abusive partner can completely destroy your muchness. I'm here to help you find it again. Come join me in using creative processing techniques to heal trauma, find calm in the chaos, and joy in living. Who am I? →

Shop Cratejoy - The ultimate online destination for subscription boxes.
Digital painting | Corel Painter | graphic design | artist
Photoshop brushes | dynamic photoshop brushes | pressure sensitive photoshop brushes

Powered by Creative Market

Copyright © 2023 · Foodie Pro Theme On Genesis Framework · Installed by SassySuiteLLC #empowersocial