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The Muchness Mama

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Mindfulness

7 Tips for Living a Mindful Life

November 22, 2019 By Emily Smith Leave a Comment

I believe that recovery for the traumatized and the addict is completely impossible without mindfulness. We can’t heal things that we do not understand. Last night we were watching an episode of Once Upon a Time that is set in Neverland. Emma, the story’s main heroine, is presented with a map by Peter Pan. She…

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Filed Under: Addiction, Emotional, Finding Balance, Physical, Recovery, Self Care, Spiritual, Trauma Tagged With: addiction recovery, become more aware of yourself, betrayal trauma healing, get to know yourself, living a mindful life, meditating, Mindful meditation, Mindfulness, who are you

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Living life with an addicted or abusive partner can completely destroy your muchness. I'm here to help you find it again. Come join me in using creative processing techniques to heal trauma, find calm in the chaos, and joy in living. Who am I? →

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