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mental health

Head Above Water | How the Codependent Model Perpetuates Abuse| muchnessmama.com | betrayal Trauma | Post Traumatic Stress Disorder | Addiction and Abuse

Head Above Water- How the Codependent Model Perpetuates Abuse

April 29, 2019 By Emily Smith 2 Comments

Your symptoms are not signs of a codependent mental disorder. You are suffering from betrayal trauma induced PTSD. Society needs to see and treat the victims as victims, not co-addicts. The codependency model is abuse.   The Relationship Begins One day a young woman was standing on the shore of a big lake with her sweetheart….

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Filed Under: Addiction, Community, Emotional, Finding Balance, Friendships, Marriage, Physical, Recovery, Relationships, Self Care, Spiritual, Trauma Tagged With: abuse, addiction recovery, Am I being abused, am i codependent, betrayal trauma, codependency, emotional abuse, Lundy Bancroft, mental health, PTSD, sexual addiction

Profile of an Abuser- The Terrorist | muchnessmama.com | Living With an Abusive Partner | Am I in an Abusive Relationship

Profile of an Abuser- the Terrorist

April 24, 2019 By Emily Smith Leave a Comment

In the book “Why Does He Do That?”  Lundy Bancroft outlines ten types of abusers. You can see the brief description of each type in my previous post on identifying types of abusive men. Today we are going to dive more into the mindset of the Terrorist The Attitudes That Drive the Terrorist Abuser The Terrorist…

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Filed Under: Addiction, Emotional, Marriage, Physical, Recovery, Relationships, Self Care, Trauma Tagged With: abuse, Am I being abused, emotional abuse, i am afraid of my partner, Lundy Bancroft, mental health, my partner scares me, PTSD, relationships, self-love, trauma

Profile of an Abuser | The Victim | muchnessmama.com | how to identify emotional abuse | Am I being abused?

Profile of an Abuser- The Victim

April 17, 2019 By Emily Smith Leave a Comment

In the book “Why Does He Do That?”  Lundy Bancroft outlines ten types of abusers. You can see the brief description of each type in my previous post on identifying types of abusive men. Today we are going to dive more into the mindset of the Victim   The Attitudes That Drive the Victim Abuser The…

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Filed Under: Addiction, Emotional, Friendships, Marriage, Recovery, Relationships, Self Care, Trauma Tagged With: abuse, addiction, addiction recovery, Am I being abused, betrayal trauma, depression, emotional abuse, family, Lundy Bancroft, marriage, mental health, relationships, self-care, self-love

I am a misfit | I don't fit in | How to belong | muchnessmama.com | I am enough | I am unique

I am a Misfit

April 16, 2019 By Emily Smith Leave a Comment

How often have you felt alone, unappreciated, or just plain weird? I know I do, a LOT!! When you feel like a misfit you often tend to turn that into feelings of inadequacy. “I’m not good enough because I don’t do…..”, or self doubt “should I be doing this instead of that?” Sometimes being a…

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Filed Under: Community, Emotional, Finding Balance, Friendships, Marriage, Motherhood, Recovery, Relationships, Self Care, Spiritual, Trauma Tagged With: finding belonging, fitting in, i am enough, i am unique, I don't belong, ia m a misfit, mental health, motherhood, muchness, self-care, self-love

Profiles of an Abuser| Rambo | muchnessmama.com | Strong man with large muscles lifting a heavy weight

Profile of an Abuser- Rambo

April 9, 2019 By Emily Smith Leave a Comment

In the book “Why Does He Do That?”  Lundy Bancroft outlines ten types of abusers. You can see the brief description of each type in my previous post on identifying types of abusive men. Today we are going to dive more into the mindset of Rambo   The Attitudes That Drive the Rambo Abuser Rambo is…

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Filed Under: Addiction, Marriage, Recovery, Relationships, Trauma Tagged With: abuse, abused woman, addiction, agressive, Am I being abused, betrayal trauma, depression, emotional abuse, how to recognize abuse, Lundy Bancroft, marriage, mental health, parenting, physical abuse, PTSD, Rambo, relationships

Profile of an abuser- The Player | MuchnessMama.com

Profile of an Abuser- Player

April 3, 2019 By Emily Smith Leave a Comment

In the book “Why Does He Do That?”  Lundy Bancroft outlines ten types of abusers. You can see the brief description of each type in my previous post on identifying types of abusive men. Today we are going to dive more into the mindset of the Player. The Attitudes That Drive the Player Abuser The Player…

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Filed Under: Addiction, Friendships, Marriage, Recovery, Relationships, Trauma Tagged With: abuse, addiction, addiction recovery, betrayal trauma, emotional abuse, Lundy Bancroft, mental health, relationships, self-care, self-love, sex addiction, sexual addiction

Profile of an Abuser- Mr. Sensitive

April 1, 2019 By Emily Smith Leave a Comment

In the book “Why Does He Do That?”  Lundy Bancroft outlines ten types of abusers. You can see the brief description of each type in my previous post on identifying types of abusive men. Today we are going to dive more into the mindset of Mr. Sensitive.   The Attitudes That Drive the Mr. Sensitive Abuser…

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Filed Under: Addiction, Marriage, Recovery, Relationships, Trauma Tagged With: abuse, addiction, addiction recovery, betrayal trauma, emotional abuse, is my partner abusive, Lundy Bancroft, mental health, Mr. Sensitive, profiles of abuse, relationships

Profile of an Abuser- The Drill Sergeant

March 29, 2019 By Emily Smith Leave a Comment

In the book “Why Does He Do That?”  Lundy Bancroft outlines ten types of abusers. You can see the brief description of each type in my previous post on identifying types of abusive men. Today we are going to dive more into the mindset of the Drill Sergeant. The Attitudes That Drive the Drill Sergeant Abuser…

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Filed Under: Addiction, Emotional, Friendships, Marriage, Physical, Recovery, Relationships, Self Care, Trauma Tagged With: abuse, addiction, Am I being abused, betrayal trauma, emotional abuse, identifying abusive behavors, Lundy Bancroft, mental health, parenting, physica abuse, physical assault, relationships, self-care, self-love

The Ultimate Betrayal Trauma Resource Guide

October 15, 2018 By Emily Smith 2 Comments

When you are married to an addict and/or abuser a lot of the typical marriage advice just doesn’t apply, in fact it can be downright dangerous. Tips on how to love your husband more and serve him more can just feed the abuse. For example following the  telling you to never go to bed on…

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Filed Under: Emotional, Marriage, Recovery, Relationships, Self Care, Spiritual, Trauma Tagged With: abusive relationship, addiction recovery, betrayal trauma recovery, emotionally focused therapy, healing from abuse, marriage advice, married to an abuser, married to an addict, mental health, PTSD, relationship advice, self-care, sexual addiction, you are enough

What is Betrayal Trauma?

August 17, 2018 By Emily Smith 4 Comments

In my previous post I told you that I have betrayal trauma induced post traumatic stress (PTSD), adrenal fatigue, insomnia, depression, and anxiety. Some of you may have read that and said “huh? What in the world is betrayal trauma!?” I know that’s what I thought the first time I heard the term. Understanding is the first…

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Filed Under: Emotional, Finding Balance, Marriage, Physical, Recovery, Relationships, Self Care, Spiritual, Trauma Tagged With: anxiety, betrayal trauma, betrayed spouse, counseling, depression, EMDR, mental health, PTSD, sex addiction, sexual addiction, therapy

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Living life with an addicted or abusive partner can completely destroy your muchness. I'm here to help you find it again. Come join me in using creative processing techniques to heal trauma, find calm in the chaos, and joy in living. Who am I? →

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