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The Muchness Mama

Forging Warrior Women Who Know Their Worth

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journal

Staying Grounded During Stress and Change

April 11, 2020 By Emily Smith Leave a Comment

With Covid-19 on the rampage everything is in turmoil right now. Kids are home from school, people are unable to work, and of course the illness itself is anxiety inducing to say the least! In an ever changing world our biggest challenge can often be staying grounded through the upheaval. Here are a few techniques…

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Filed Under: Emotional, Recovery, Self Care, Trauma Tagged With: art journaling, breathing exercises, COVID-19, grounded, journal, meditation, stress relief, tapping

Creating a Journal Jar with 100+ Prompts

November 19, 2019 By Emily Smith Leave a Comment

How many times have you just stared at a blank page and not known what to create. Whether you’re writing or art journaling we all get blocked. This is where prompts can be magical. Prompts can be one word, or full sentences. A prompt doesn’t have to be taken literally. It is merely meant to…

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Filed Under: Art Journaling, Creativity, Digital Art, Emotional, Recovery, Self Care, Trauma Tagged With: art journaling, free printable, journal, journaling, journaling helps you heal, journaling prompts, printable journaling prompts, therapeutic art, therapeutic journaling, what to journal about

Using a Parent-Child Journal to Create Connections With Your Kids

May 2, 2016 By Emily Smith 10 Comments

Several months ago I read about using a parent-child journal to communicate with your kids. I thought it was an excellent idea, and immediately started one with my oldest child (the only one that was reading and writing at the time). It has been a BIG hit. She loves writing back and forth with me and…

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Filed Under: Emotional, Motherhood, Relationships, Self Care Tagged With: cursive, grammar, handwriting, homeschool, increasing communication, journal, parent-child journal, reading, reading comprehension, spelling, unschool, writing

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