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The Muchness Mama

Forging Warrior Women Who Know Their Worth

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i am enough

This is Me Art Journaling Page- Silencing Your Inner Critic

March 21, 2020 By Emily Smith Leave a Comment

“When the sharpest words wanna cut me downI’m gonna send a flood, gonna drown them outI am brave, I am bruisedI am who I’m meant to be, THIS IS ME!Look out ’cause here I comeAnd I’m marching on to the beat I drumI’m not scared to be seenI make no apologies, THIS IS ME! This…

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Filed Under: Art Journaling, Creativity, Emotional, Recovery, Self Care, Trauma Tagged With: art journaling, betrayal trauma healing, i am enough, The Greatest Showman, therapeutic art, this is me

I am a misfit | I don't fit in | How to belong | muchnessmama.com | I am enough | I am unique

I am a Misfit

April 16, 2019 By Emily Smith Leave a Comment

How often have you felt alone, unappreciated, or just plain weird? I know I do, a LOT!! When you feel like a misfit you often tend to turn that into feelings of inadequacy. “I’m not good enough because I don’t do…..”, or self doubt “should I be doing this instead of that?” Sometimes being a…

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Filed Under: Community, Emotional, Finding Balance, Friendships, Marriage, Motherhood, Recovery, Relationships, Self Care, Spiritual, Trauma Tagged With: finding belonging, fitting in, i am enough, i am unique, I don't belong, ia m a misfit, mental health, motherhood, muchness, self-care, self-love

Weak Things Become Strong

February 19, 2018 By Emily Smith Leave a Comment

We all have weaknesses. Character flaws, not yet achieved ambitions, desires to do or be better. We also all have strengths. A big part of self-love and self-care is being able to accept our current state of being while still pushing forward to always be better. With that intent we often quite vigorously hunt for our…

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Filed Under: Addiction, Creativity, Digital Art, Emotional, Recovery, Scripture Journaling, Self Care, Spiritual, Trauma Tagged With: he uses the weak things of the world, i am enough, iwill make weak things become strong, motherhood, muchness, self-care, self-love, weak will confound the strong

Filling Your Bucket with Drops of Awesome

January 21, 2018 By Emily Smith Leave a Comment

If you are anything like me then most days you go to bed with with a mountain of regrets and a long list of to-do’s that never got done. It’s a little bit too easy to get lost in the negative self-talk of “I’m a failure!” What if instead every night you focused on counting…

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Filed Under: Emotional, Finding Balance, Physical, Self Care, Spiritual Tagged With: drops of awesome, focus on the positive, i am enough, motherhood, positive thinking, self-care, self-love, supermom, you are enough

My 2018 Word of the Year- Enough

January 2, 2018 By Emily Smith 2 Comments

A new year is a time for resolutions. I’ll be honest, I haven’t made one in years because I know I won’t manage to do it perfectly and I really don’t need one more thing in my life to feel like a failure about. Yep, that’s right, I often feel like a failure. You may…

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Filed Under: Addiction, Art Journaling, Blogging, Business, Community, Creativity, Digital Art, Emotional, Entrepreneurship, Finding Balance, Friendships, Marriage, Motherhood, Physical, Recovery, Relationships, Scripture Journaling, Self Care, Spiritual, Trauma Tagged With: enough, i am enough, motherhood, muchness, parenting, self-care, self-love

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Living life with an addicted or abusive partner can completely destroy your muchness. I'm here to help you find it again. Come join me in using creative processing techniques to heal trauma, find calm in the chaos, and joy in living. Who am I? →

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