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The Muchness Mama

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grounding exercises

Five Steps to Deal With Trauma Induced Anxiety

September 24, 2018 By Emily Smith 1 Comment

Anyone who has ever dealt with trauma can tell you that the worst moments are when triggers hijack our brain causing anxiety that makes it nearly impossible to function. When you get stuck in fight, flight, or freeze mode it can be really hard to get back into your rational brain. And the best part…

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Filed Under: Emotional, Recovery, Self Care, Trauma Tagged With: anxiety, anxiety attack, betrayal trauma, breathing exercises, grounding during an anxiety attack, grounding exercises, trauma

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Living life with an addicted or abusive partner can completely destroy your muchness. I'm here to help you find it again. Come join me in using creative processing techniques to heal trauma, find calm in the chaos, and joy in living. Who am I? →

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