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The Muchness Mama

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gratitude journaling

Allowing Gratitude to Change Your Physical and Mental Health

November 6, 2019 By Emily Smith 1 Comment

When I was 19 years old I was in the passenger seat driving through Oklahoma. After dinner it was a little misty, but we decided to keep driving rather than stop for the night. Suddenly we had to slam on our breaks as our visibility was reduced to no more than 6 feet in front…

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Filed Under: Addiction, Art Journaling, Creativity, Emotional, Physical, Recovery, Self Care, Trauma Tagged With: being thankful makes you healthy, choose joy, gratitude improves your health, gratitude journaling, gratuitude, self-care, self-love

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Living life with an addicted or abusive partner can completely destroy your muchness. I'm here to help you find it again. Come join me in using creative processing techniques to heal trauma, find calm in the chaos, and joy in living. Who am I? →

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