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The Muchness Mama

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controlling emotions

Stop Stuffing- There are No Bad Emotions

January 2, 2018 By Emily Smith 2 Comments

One of the biggest lies that society tells us is that some emotions are not ok.  We need to just get rid of these so-called bad emotions as soon as possible. “Don’t cry” “Don’t let him get to you!” “Don’t waste your time being angry” “Just get over it!” “Toughen up!” “Choose to be happy!”…

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Filed Under: Addiction, Emotional, Recovery, Self Care, Trauma Tagged With: bad emotions, choose how you feel, choose positivity, controlling emotions, emotional health, emotions and mental health, mental health, negative emotions, positive thinking, stuffing emotions

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Living life with an addicted or abusive partner can completely destroy your muchness. I'm here to help you find it again. Come join me in using creative processing techniques to heal trauma, find calm in the chaos, and joy in living. Who am I? →

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