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The Muchness Mama

Forging Warrior Women Who Know Their Worth

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betrayal trauma recovery

A woman looks int he mirror to demonstrate self love

What Does a Betrayal Trauma Healing Success Story Look Like?

February 12, 2020 By Emily Smith Leave a Comment

What does healing from betrayal trauma look like? What do women who are in a good healthy place look like and what characteristics do they share?

Filed Under: Community, Emotional, Friendships, Recovery, Relationships, Self Care, Trauma Tagged With: betrayal trauma recovery, betrayal trauma success story, complex ptsd, determined to rise, healing ptsd, success stories

Embracing Your Shero’s Journey

October 14, 2019 By Emily Smith Leave a Comment

I’m a HUGE fan of all the Marvel/Avengers movies that have come out in the last few years. I’m a total sucker for a good superhero story. I especially love how each of the characters have pretty big flaws that make them human. As a kid I used to love playing superheroes with my friends….

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Filed Under: Emotional, Finding Balance, Physical, Recovery, Self Care, Spiritual, Trauma Tagged With: betrayal trauma recovery, digital painting, hero's journey, Super Heroes, The stages of the hero's journey, warrior woman, what is the hero's journey

4 simple Steps for Betrayal Trauma Recovery

February 15, 2019 By Emily Smith Leave a Comment

If you’ve read my post on what betrayal trauma is and how it affects you you may be wondering “well what now?” If you haven’t, go read it, don’t worry, I’ll wait….. OK now that you know the symptoms you’re probably wondering what to do for recovery. Quite frequently all these symptoms are lumped into…

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Filed Under: Recovery, Self Care, Trauma Tagged With: betrayal trauma recovery, get out of isolation, marriage advice, relationships, self-care, self-love, sex addiction

The Ultimate Betrayal Trauma Resource Guide

October 15, 2018 By Emily Smith 2 Comments

When you are married to an addict and/or abuser a lot of the typical marriage advice just doesn’t apply, in fact it can be downright dangerous. Tips on how to love your husband more and serve him more can just feed the abuse. For example following the  telling you to never go to bed on…

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Filed Under: Emotional, Marriage, Recovery, Relationships, Self Care, Spiritual, Trauma Tagged With: abusive relationship, addiction recovery, betrayal trauma recovery, emotionally focused therapy, healing from abuse, marriage advice, married to an abuser, married to an addict, mental health, PTSD, relationship advice, self-care, sexual addiction, you are enough

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Living life with an addicted or abusive partner can completely destroy your muchness. I'm here to help you find it again. Come join me in using creative processing techniques to heal trauma, find calm in the chaos, and joy in living. Who am I? →

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