Are you ready to face the heartbreak of abuse and addiction and rewrite the story of your life. You can’t change the past, but you can control the next chapter.
You do not have to live in chaos and pain. You can heal your heart, set boundaries, and make choices that keep you and your children safe from physical and emotional harm.
I am a fellow betrayal trauma survivor and a certified life coach with an additional specialty in therapeutic art coaching. I am here to help you through the healing process. There is no one size fits all solution for healing and safety. My job is to listen, and guide you, in making choices that help you regain power and confidence in your life. You can become the Shero of your own story.
Are you ready to rewrite your story, and claim your Shero status? Let’s get started! If you have any questions about my services or want to schedule an appointment please message me at [email protected]
Trauma Llama Journal– $20
This linked PDF will help you on your journey of identifying how trauma is affecting you and create a life of healing. This 600+ page linked PDF was designed to be used in Goodnotes, but can be uploaded to any PDF editing software of your choice or printed.
The journal includes monthly and daily trackers, reading list and notes, positive affirmations, trigger processing worksheets, and more! It is designed to last 12 months. The journal is undated, so you can start any time and re-use it over and over every year.
Shero’s Journey Course– $497
In this 19 week course you will be guided through the three steps of trauma healing; establishing safety and stability, owning your story and mourning your losses, and reconnection and integration in safe relationships. We will dig deep with live Q&A sessions, visual journaling projects, and question and answer sessions. It will take some deep healing heartwork on your part, but if you do the work I promise you will come out the other side a strong confident woman who knows where she is going in life.
This course includes lifetime access. Course videos are available on the course page. (Currently uploading two a week through May 21st) You can work through as quickly or as slowly as you want. You can also go back to past lessons as you have new insights. Your access will never expire and you will receive any updates that are made throughout the life of the course.
In addition to all this amazing content you will receive the Trauma Llama Journal PDF FREE! You will also be invited to join my private students only Facebook group where we can chat and share our insights, questions, and projects. I will be available daily to respond to posts and going live once a week for open question and answer sessions.
I am so confident in your transformation through this course that I back it up with a 100% money back guarantee.
If you have any questions about my course or want to schedule an appointment to chat about it please message me at [email protected]
One on One Coaching Sessions- $800+
Some issues really require more dedicated one on one work. I’ve got your back! As a certified professional life coach I have a lot of tools in my box including therapeutic art, CBT, NLP, mindfulness, and more. We will work together to figure out what methods work best for you to accelerate your healing and growth.
One on one coaching starts with a complimentary assessment and goal setting call. We will discuss what your biggest struggles are, where your mindset is at, and what you want to achieve in a coaching program. You can then identify if we are a good fit to work together and which program you want to invest in.
Once you choose a program we will have our scheduled video calls to work through your emotional trauma and achieve your goals. In each call we will discuss your assignment from the past session, where you are emotionally and physically, and assign work for the upcoming session. Each call will also be followed up by an email from me summarizing what we discussed and goals to work on.
I require an two month minimum commitment to begin coaching (after the initial free consultation call). You deserve that level of commitment from both me and yourself. Growth can not happen overnight. I also offer larger packages if you know that you will want a longer commitment.
Most clients choose to have one session a week, but we can schedule them at whatever interval works best for you. I recommend a minimum of one session every two weeks and maximum of two sessions in one week. We need to balance time to work on what we talked about with frequent enough sessions to keep for progression, for you to get the most out of your coaching.
All coaching clients also receive my Trauma Llama Journal PDF ($20 value) for free. Coaching packages also include text and email support with a 24 hr. response time for questions in between calls.
Are you ready invest in your emotional health and grow into a strong, confident, and capable Shero? Let’s talk!
If you have any questions about my services or want to schedule an appointment please message me at [email protected]