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The Muchness Mama

Forging Warrior Women Who Know Their Worth

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Self Care

Profile of an Abuser- Mr. Right

March 20, 2019 By Emily Smith Leave a Comment

In the book “Why Does He Do That?”  Lundy Bancroft outlines ten types of abusers. You can see the brief description of each type in my previous post on identifying types of abusive men. Today we are going to dive more into the mindset of Mr. Right. The Attitudes That Drive the Mr. Right Abuser…

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Filed Under: Addiction, Emotional, Marriage, Recovery, Relationships, Self Care, Trauma Tagged With: abuse, Angry and controlling men, arrogant, domestic violence, emotional abuse, emotional abusers, how to recognize abuse, is my husband abusive, is my partner abusive, know it all, Lundy Bancroft, Mr. Right, victim of abuse, Why Does He Do That

Profile of an Abuser- The Demand Man

March 14, 2019 By Emily Smith Leave a Comment

In the book Why Does He Do That? Lundy Bancroft outlines ten types of abusers. You can see the brief description of each type in my previous post on identifying types of abusive men. Now we are going to start diving deeper into each type. This post is going to talk about the Demand Man….

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Filed Under: Addiction, Emotional, Marriage, Recovery, Relationships, Self Care, Trauma Tagged With: abuse, abusive, Am I being abused, Am I in an abusive relationship, he expects too much of me, How to end an abusive relationship, Inside the Minds of Angry and Controlling Men, Is he abusive, living with abusive men, Lundy Bancroft, victim advocate, Why Does He Do That

It Doesn’t Have to Leave a Bruise to be Abuse- Identifying the Different Types of Abusive Men

March 8, 2019 By Emily Smith 4 Comments

It’s not always easy to tell if you are in an abusive relationship. We, as a society tend to see the abusive man as a towering hulk who leaves bruises on his wife and kids. The truth is far more sinister. Emotional abuse is real and dangerous with lasting effects. Did you know that 1 in…

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Filed Under: Addiction, Emotional, Marriage, Physical, Recovery, Relationships, Self Care, Spiritual, Trauma Tagged With: abuse, addiction, addiction and abuse, betrayal trauma, Demand Man, domestic violence, Drill Sergeant, how do I identify emotional abuse, how do I know if I am being abused, Lundy Bancroft, mental illness, mental illness and abuse, Mentally ill, Mr. Right, Mr. Sensitive, physical abuse, Player, Rambo, Terrorist, types of abusive men, Victim, Water torturer, Why Does He Do That? Inside the Minds of Angry and Controlling Men

4 simple Steps for Betrayal Trauma Recovery

February 15, 2019 By Emily Smith Leave a Comment

If you’ve read my post on what betrayal trauma is and how it affects you you may be wondering “well what now?” If you haven’t, go read it, don’t worry, I’ll wait….. OK now that you know the symptoms you’re probably wondering what to do for recovery. Quite frequently all these symptoms are lumped into…

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Filed Under: Recovery, Self Care, Trauma Tagged With: betrayal trauma recovery, get out of isolation, marriage advice, relationships, self-care, self-love, sex addiction

I Am Determined to Rise- Choosing my 2019 Word of the Year

January 2, 2019 By Emily Smith Leave a Comment

Last year I decided to skip the resolutions…ok who am I kidding…every year I skip the resolutions. Instead I did something new. I chose a focus word of the year. My 2018 word of the year was Enough, and you can read about it in this blog post. As I have focused on this word…

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Filed Under: Art Journaling, Digital Art, Emotional, Recovery, Self Care, Trauma Tagged With: #onelittleword, addiction, addiction recovery, betrayal trauma, determined to rise, phoenix, rise, rising from the ashes, word of the year

I Am Broken and That Makes Me Beautiful

November 20, 2018 By Emily Smith 2 Comments

Have you ever heard of the Japanese art of Kintsugi? Artists will take a broken piece of pottery and repair it with a special lacquer that is dusted with silver, gold, or platinum. The broken piece becomes even more beautiful as the precious metals gleam through the seams which were once broken. Kintsugi is a…

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Filed Under: Art Journaling, Creativity, Digital Art, Emotional, Recovery, Self Care, Trauma

As a Hen Gathereth Her Chickens- Scripture Journaling Tutorial

October 29, 2018 By Emily Smith 1 Comment

The metaphor of a hen gathering her baby chicks under her wings is used in the Bible, Book of Mormon, and Doctrine and Covenants. Now I don’t know about you, but when I think of the Son of God a chicken isn’t the first animal that comes to mind. They are pretty much flightless, quite…

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Filed Under: Creativity, Scripture Journaling, Self Care, Spiritual Tagged With: 3rd Nephi, art journaling, as a hen gathereth, christain, Jesus Christ, Matthew, Scripture Journaling, Scripture Study, study the scriptures, words of christ

The Ultimate Betrayal Trauma Resource Guide

October 15, 2018 By Emily Smith 2 Comments

When you are married to an addict and/or abuser a lot of the typical marriage advice just doesn’t apply, in fact it can be downright dangerous. Tips on how to love your husband more and serve him more can just feed the abuse. For example following the  telling you to never go to bed on…

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Filed Under: Emotional, Marriage, Recovery, Relationships, Self Care, Spiritual, Trauma Tagged With: abusive relationship, addiction recovery, betrayal trauma recovery, emotionally focused therapy, healing from abuse, marriage advice, married to an abuser, married to an addict, mental health, PTSD, relationship advice, self-care, sexual addiction, you are enough

Creating and Enforcing Healthy Boundaries in Relationships

October 1, 2018 By Emily Smith Leave a Comment

To say being married to an addict is difficult would be the understatement of the year. Let’s face it, even without addiction relationships are hard work. Setting and maintaining healthy boundaries is crucial to finding health and happiness both for the addict and their betrayed spouse. When I first heard the word boundaries I was…

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Filed Under: Addiction, Emotional, Finding Balance, Marriage, Physical, Recovery, Relationships, Self Care, Spiritual, Trauma Tagged With: are my boundaries healthy, betrayal trauma, boundaries in marriage, how do i set boundaries, how to heal a realtionship after betrayal, how to set boundaries, marriage, relationships, setting boundaries in an abusive relationship, setting boundaries with an addict, setting healthy boundaries, sexual addiction, what are boundaries

Preparing to Receive and Act Upon Personal Revelation During General Conference

September 28, 2018 By Emily Smith Leave a Comment

Every six months The Church of Jesus Christ has its General Conference. General Conference is held in Salt Lake City and is broadcast on television and at church buildings around the world. This conference is an opportunity for the leaders of the church to address the members with messages of hope, faith, encouragement, and chastisement….

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Filed Under: Creativity, Scripture Journaling, Self Care, Spiritual Tagged With: Christian, General Conference, God, Heavenly Father, Holy Ghost, Jese Christ, journaling, Mormon, personal revelation, President Russel M. Nelson, Printable, prophet, restored church, Scripture Journaling, Scripture Study, Spirit, Study, The church of Jesus Christ of Latter-Day Saints

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Living life with an addicted or abusive partner can completely destroy your muchness. I'm here to help you find it again. Come join me in using creative processing techniques to heal trauma, find calm in the chaos, and joy in living. Who am I? →

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