We all have weaknesses. Character flaws, not yet achieved ambitions, desires to do or be better. We also all have strengths. A big part of self-love and self-care is being able to accept our current state of being while still pushing forward to always be better. With that intent we often quite vigorously hunt for our…
Emotional
The Leaky Bucket-Managing Your Daily Energy Reserves
I had always imagined my energy reserves as a big metal bucket full of water. This bucket had holes all over the bottom constantly spitting out water as a small stream ran in. In my little mental cartoon I was manically trying to plug as many holes as I could to make sure my bucket…
Filling Your Bucket with Drops of Awesome
If you are anything like me then most days you go to bed with with a mountain of regrets and a long list of to-do’s that never got done. It’s a little bit too easy to get lost in the negative self-talk of “I’m a failure!” What if instead every night you focused on counting…
Stop Stuffing- There are No Bad Emotions
One of the biggest lies that society tells us is that some emotions are not ok. We need to just get rid of these so-called bad emotions as soon as possible. “Don’t cry” “Don’t let him get to you!” “Don’t waste your time being angry” “Just get over it!” “Toughen up!” “Choose to be happy!”…
My 2018 Word of the Year- Enough
A new year is a time for resolutions. I’ll be honest, I haven’t made one in years because I know I won’t manage to do it perfectly and I really don’t need one more thing in my life to feel like a failure about. Yep, that’s right, I often feel like a failure. You may…
Unslumping Yourself- 8 Tips for Dealing With Anxiety and Depression
The fun of the holidays is over. The family has gone home, the parties have ended, and the good will towards strangers seems to have gone out the window. The weather is less than pleasant, and in some places downright nasty. We’ve been so busy over the last few weeks and complete and total burn-out…
I am an Artist: Breaking The Chains of Fear and Self Doubt
I have always had a love for art. Museums were far more enjoyable for me than most of my peers. A beautiful photograph or painting made me want to just stop and stare. I never created though. I was not an artist. An Unintended Art Lesson When I was in Kindergarten my teacher had…
Back to School: 5 Self-Care Tips for Mom
Getting the kids ready to head back to school can be a pretty big drain on time and finances. It’s easy to get lost in the hustle and bustle of back to school haircuts, clothing, supplies, activities, etc. and quickly forget to take a little time for self-care. Whether your kids are homeschooled, private schooled,…
Self-Care is NOT Selfish!
“You have to put your own oxygen mask on first” How often have you heard that phrase? I know I’ve heard it every time I fly. I’ve also heard it thrown around a lot in reference to motherhood and wifehood. What does it really mean? Often as women we find ourselves putting everyone else first….
5 Simple Steps to Becoming Muchier
If you read my first post you’ll already know all about muchness, if you haven’t check it out here. Are you ready to transform yourself into a “much more muchier” version of yourself? Of course the journey looks different for every person, but here are a few tips to get you started on creating your own…