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The Muchness Mama

Forging Warrior Women Who Know Their Worth

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Emotional

Determined to Rise Retreat for Women Who are Dealing With Betrayal Trauma | muchnessmama.com

Determined to Rise Retreat for Betrayal Trauma Sheroes

May 24, 2019 By Emily Smith Leave a Comment

On August 13th, 2018 I did the scariest thing I have ever done. I hit publish on the most vulnerable blog post I have ever written, Sex Addiction and Betrayal Trauma- My Story I sat on that post for almost a year before I hit publish. I know God wanted me to publish it. I…

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Filed Under: Community, Emotional, Finding Balance, Friendships, Physical, Recovery, Relationships, Self Care, Trauma Tagged With: Abused women, determined to rise, Retreat for Betrayal Trauma Survivors, Survivors of abuse

The Introverted mom | muchnessmama.com

Sailing the Storms of Motherhood as an Introvert

May 20, 2019 By Emily Smith Leave a Comment

What are the differences between an extrovert and an introvert? How does being introverted affect your motherhood? Want to read Jamie Martin’s new book The Introverted Mom? Don’t miss the giveaway at the end of this post! I have never been accused of being shy. I was the kid who could be friends with anyone….

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Filed Under: Community, Emotional, Finding Balance, Friendships, Marriage, Motherhood, Relationships, Self Care Tagged With: extrovert vs. introvert, The Introverted mom, what is an introvert, What is the difference between an extrovert and an introvert

Head Above Water | How the Codependent Model Perpetuates Abuse| muchnessmama.com | betrayal Trauma | Post Traumatic Stress Disorder | Addiction and Abuse

Head Above Water- How the Codependent Model Perpetuates Abuse

April 29, 2019 By Emily Smith 2 Comments

Your symptoms are not signs of a codependent mental disorder. You are suffering from betrayal trauma induced PTSD. Society needs to see and treat the victims as victims, not co-addicts. The codependency model is abuse.   The Relationship Begins One day a young woman was standing on the shore of a big lake with her sweetheart….

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Filed Under: Addiction, Community, Emotional, Finding Balance, Friendships, Marriage, Physical, Recovery, Relationships, Self Care, Spiritual, Trauma Tagged With: abuse, addiction recovery, Am I being abused, am i codependent, betrayal trauma, codependency, emotional abuse, Lundy Bancroft, mental health, PTSD, sexual addiction

Profile of an Abuser- The Terrorist | muchnessmama.com | Living With an Abusive Partner | Am I in an Abusive Relationship

Profile of an Abuser- the Terrorist

April 24, 2019 By Emily Smith Leave a Comment

In the book “Why Does He Do That?”  Lundy Bancroft outlines ten types of abusers. You can see the brief description of each type in my previous post on identifying types of abusive men. Today we are going to dive more into the mindset of the Terrorist The Attitudes That Drive the Terrorist Abuser The Terrorist…

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Filed Under: Addiction, Emotional, Marriage, Physical, Recovery, Relationships, Self Care, Trauma Tagged With: abuse, Am I being abused, emotional abuse, i am afraid of my partner, Lundy Bancroft, mental health, my partner scares me, PTSD, relationships, self-love, trauma

Profile of an Abuser | The Victim | muchnessmama.com | how to identify emotional abuse | Am I being abused?

Profile of an Abuser- The Victim

April 17, 2019 By Emily Smith Leave a Comment

In the book “Why Does He Do That?”  Lundy Bancroft outlines ten types of abusers. You can see the brief description of each type in my previous post on identifying types of abusive men. Today we are going to dive more into the mindset of the Victim   The Attitudes That Drive the Victim Abuser The…

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Filed Under: Addiction, Emotional, Friendships, Marriage, Recovery, Relationships, Self Care, Trauma Tagged With: abuse, addiction, addiction recovery, Am I being abused, betrayal trauma, depression, emotional abuse, family, Lundy Bancroft, marriage, mental health, relationships, self-care, self-love

I am a misfit | I don't fit in | How to belong | muchnessmama.com | I am enough | I am unique

I am a Misfit

April 16, 2019 By Emily Smith Leave a Comment

How often have you felt alone, unappreciated, or just plain weird? I know I do, a LOT!! When you feel like a misfit you often tend to turn that into feelings of inadequacy. “I’m not good enough because I don’t do…..”, or self doubt “should I be doing this instead of that?” Sometimes being a…

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Filed Under: Community, Emotional, Finding Balance, Friendships, Marriage, Motherhood, Recovery, Relationships, Self Care, Spiritual, Trauma Tagged With: finding belonging, fitting in, i am enough, i am unique, I don't belong, ia m a misfit, mental health, motherhood, muchness, self-care, self-love

Serenity Prayer surrounded by Zentangle inspired doodle drawings | muchnessmama.com | yoga for the brain | benefits of zentangle

Serenity Prayer Zentangle Doodle Drawing

April 10, 2019 By Emily Smith Leave a Comment

What is Zentangle? I have recently discovered and fallen in love with doodle drawings also commonly called Zentangle or doodle drawing. This type of art has been around since the beginning of man, but has recently experienced a resurgence in popularity due to Rick Roberts and Maria Thomas giving it the name Zentangle and dictating…

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Filed Under: Addiction, Art Journaling, Business, Creativity, Digital Art, Emotional, Entrepreneurship, Finding Balance, Physical, Recovery, Scripture Journaling, Self Care, Spiritual, Trauma Tagged With: art, artist, crayola, doodle, ink, meditation, painting, pencils, pens, pintrest, Prismacolor, sakura, shading, tangle patterns, tangling, watercolor, yoga, zentangle, ZIA

Profile of an Abuser- The Drill Sergeant

March 29, 2019 By Emily Smith Leave a Comment

In the book “Why Does He Do That?”  Lundy Bancroft outlines ten types of abusers. You can see the brief description of each type in my previous post on identifying types of abusive men. Today we are going to dive more into the mindset of the Drill Sergeant. The Attitudes That Drive the Drill Sergeant Abuser…

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Filed Under: Addiction, Emotional, Friendships, Marriage, Physical, Recovery, Relationships, Self Care, Trauma Tagged With: abuse, addiction, Am I being abused, betrayal trauma, emotional abuse, identifying abusive behavors, Lundy Bancroft, mental health, parenting, physica abuse, physical assault, relationships, self-care, self-love

Profile of an Abuser- Mr. Right

March 20, 2019 By Emily Smith Leave a Comment

In the book “Why Does He Do That?”  Lundy Bancroft outlines ten types of abusers. You can see the brief description of each type in my previous post on identifying types of abusive men. Today we are going to dive more into the mindset of Mr. Right. The Attitudes That Drive the Mr. Right Abuser…

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Filed Under: Addiction, Emotional, Marriage, Recovery, Relationships, Self Care, Trauma Tagged With: abuse, Angry and controlling men, arrogant, domestic violence, emotional abuse, emotional abusers, how to recognize abuse, is my husband abusive, is my partner abusive, know it all, Lundy Bancroft, Mr. Right, victim of abuse, Why Does He Do That

Profile of an Abuser- The Demand Man

March 14, 2019 By Emily Smith Leave a Comment

In the book Why Does He Do That? Lundy Bancroft outlines ten types of abusers. You can see the brief description of each type in my previous post on identifying types of abusive men. Now we are going to start diving deeper into each type. This post is going to talk about the Demand Man….

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Filed Under: Addiction, Emotional, Marriage, Recovery, Relationships, Self Care, Trauma Tagged With: abuse, abusive, Am I being abused, Am I in an abusive relationship, he expects too much of me, How to end an abusive relationship, Inside the Minds of Angry and Controlling Men, Is he abusive, living with abusive men, Lundy Bancroft, victim advocate, Why Does He Do That

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