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The Muchness Mama

Forging Warrior Women Who Know Their Worth

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The Five Love Languages | muchnessmama.com | Quality Time | Words of Affirmation | Gifts | Physical Touch | Acts of Service | Relationship advice | marriage | Couples Therapy

The 5 Love Languages- Understanding How We Give and Receive Love

February 23, 2018 By Emily Smith Leave a Comment

Have you ever struggled with feeling like you are loved and appreciated in your marriage, parenthood, friendship, or other relationship? On the flip side have you ever felt like you were showing an overwhelming amount of love only to have someone tell you that they don’t feel appreciated? You might be dealing with a love…

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Filed Under: Addiction, Community, Friendships, Marriage, Motherhood, Recovery, Relationships, Trauma Tagged With: acts of service, big family, five love languages, gifts, mental health, motherhood, muchness, parenting, physical touch, quality time, self-care, self-love, words of affirmation

My 2018 Word of the Year- Enough

January 2, 2018 By Emily Smith 2 Comments

A new year is a time for resolutions. I’ll be honest, I haven’t made one in years because I know I won’t manage to do it perfectly and I really don’t need one more thing in my life to feel like a failure about. Yep, that’s right, I often feel like a failure. You may…

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Filed Under: Addiction, Art Journaling, Blogging, Business, Community, Creativity, Digital Art, Emotional, Entrepreneurship, Finding Balance, Friendships, Marriage, Motherhood, Physical, Recovery, Relationships, Scripture Journaling, Self Care, Spiritual, Trauma Tagged With: enough, i am enough, motherhood, muchness, parenting, self-care, self-love

muchness | you've lost your muchness | self help tips | become a better you | self improvement | motherhood | finding yourself

5 Simple Steps to Becoming Muchier

July 6, 2017 By Emily Smith Leave a Comment

If you read my first post you’ll already know all about muchness, if you haven’t check it out here. Are you ready to transform yourself into a “much more muchier” version of yourself? Of course the journey looks different for every person, but here are a few tips to get you started on creating your own…

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Filed Under: Community, Creativity, Emotional, Friendships, Marriage, Motherhood, Physical, Recovery, Relationships, Self Care, Spiritual, Trauma Tagged With: hobbies, lost in motherhood, motherhood, muchness, self-care, self-love, stay at home mom, work from home mom, working mom

Memorial Day- The Dark Side of Military Service

May 30, 2016 By Emily Smith 4 Comments

As I have seen all the media hullabaloo leading up to Memorial day this year it has caused me to reflect on my own military service as well as that of my husband. I joined the Marine Corps straight out of high school and served for eight years. My husband waited a little longer to join,…

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Filed Under: Community, Emotional, Friendships, Relationships, Self Care Tagged With: 22toomany, Air Force, Army, Coast Guard, counseling, Marine Corps, mental health, military service, military suicide, Navy, PTSD, suicide, veteran, veteran suicide

It's OK to Cry Over Spilled Milk | Stop Stuffing Your Emotions | Sad is not Bad | You don't have to love every moment of motherhood | Parenting is hard

It’s OK to Cry Over Spilled Milk

May 11, 2016 By Emily Smith 2 Comments

We live in a world where the adage “don’t cry over spilled milk” is well-known and religiously lived by. Put on your pretty smile, hold back those tears, and make sure the world knows that your life is perfect. Whether it be Facebook, Pinterest, or Instagram we all put forth these beautiful perfect lives for…

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Filed Under: Community, Emotional, Friendships, Marriage, Motherhood, Relationships, Self Care, Spiritual Tagged With: cry, emotional health, emotionally focused therapy, expectations, frustrated overwhelmed, marriage counseling, motherhood, parenting, premeditated resentments, relationships, SAD, support systems, therapist, women's group

My Alter Ego; Super Womb-an!

March 24, 2016 By Emily Smith Leave a Comment

I can’t begin to count the number of times that people have told me I must be super mom. Having seven kids with six of them being eight and under, AND another on the way is inconceivable for most. All of these comments led me to have a TON of fun spending an afternoon creating my…

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Filed Under: Art Journaling, Blogging, Business, Community, Creativity, Digital Art, Emotional, Entrepreneurship, Finding Balance, Friendships, Marriage, Motherhood, Physical, Recovery, Relationships, Scripture Journaling, Self Care, Spiritual, Trauma Tagged With: alter ego, super hero, super mom, super powers, super womb-an, vulnerabilities

the most powerful women in the world | honoring motherhood | muchnessmama.com

The Most Powerful Women in the World

December 4, 2015 By Emily Smith 1 Comment

Strong. Powerful. Leader. Brave. Confident. Ambitious. Assertive. Knowledgeable. Persistent. When you read these words what type of woman comes to mind? Who do you picture? What does she do? How does she live? Where does she work? What does she wear? Something like this perhaps?   Let me tell you a little bit about the…

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Filed Under: Community, Marriage, Motherhood, Relationships Tagged With: eternal partnership with god, most powerful women, motherhood

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Living life with an addicted or abusive partner can completely destroy your muchness. I'm here to help you find it again. Come join me in using creative processing techniques to heal trauma, find calm in the chaos, and joy in living. Who am I? →

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