I have found journaling to be an essential part of my healing from betrayal trauma and PTSD. Journals help me to process emotions, organize my thoughts, and keep myself grounded in truth. Let’s be honest, keeping a journal my not sound like the most exciting thing you can do for your healing. For years I’ve…
Recovery
Embracing Your Shero’s Journey
I’m a HUGE fan of all the Marvel/Avengers movies that have come out in the last few years. I’m a total sucker for a good superhero story. I especially love how each of the characters have pretty big flaws that make them human. As a kid I used to love playing superheroes with my friends….
Forgiveness Does Not Require Reconciliation
As Christians we are commanded to forgive all men. When you have been betrayed and abused forgiveness can seem like an impossible mountain to climb. How can we possibly forgive someone who has hurt us so deeply? I believe the answer lies in understanding the difference between forgiveness and reconciliation. We Must Forgive to be…
Determined to Rise Retreat for Betrayal Trauma Sheroes
On August 13th, 2018 I did the scariest thing I have ever done. I hit publish on the most vulnerable blog post I have ever written, Sex Addiction and Betrayal Trauma- My Story I sat on that post for almost a year before I hit publish. I know God wanted me to publish it. I…
Head Above Water- How the Codependent Model Perpetuates Abuse
Your symptoms are not signs of a codependent mental disorder. You are suffering from betrayal trauma induced PTSD. Society needs to see and treat the victims as victims, not co-addicts. The codependency model is abuse. The Relationship Begins One day a young woman was standing on the shore of a big lake with her sweetheart….
Profile of an Abuser- the Terrorist
In the book “Why Does He Do That?” Lundy Bancroft outlines ten types of abusers. You can see the brief description of each type in my previous post on identifying types of abusive men. Today we are going to dive more into the mindset of the Terrorist The Attitudes That Drive the Terrorist Abuser The Terrorist…
Profile of an Abuser- The Victim
In the book “Why Does He Do That?” Lundy Bancroft outlines ten types of abusers. You can see the brief description of each type in my previous post on identifying types of abusive men. Today we are going to dive more into the mindset of the Victim The Attitudes That Drive the Victim Abuser The…
I am a Misfit
How often have you felt alone, unappreciated, or just plain weird? I know I do, a LOT!! When you feel like a misfit you often tend to turn that into feelings of inadequacy. “I’m not good enough because I don’t do…..”, or self doubt “should I be doing this instead of that?” Sometimes being a…
Serenity Prayer Zentangle Doodle Drawing
What is Zentangle? I have recently discovered and fallen in love with doodle drawings also commonly called Zentangle or doodle drawing. This type of art has been around since the beginning of man, but has recently experienced a resurgence in popularity due to Rick Roberts and Maria Thomas giving it the name Zentangle and dictating…
Profile of an Abuser- Rambo
In the book “Why Does He Do That?” Lundy Bancroft outlines ten types of abusers. You can see the brief description of each type in my previous post on identifying types of abusive men. Today we are going to dive more into the mindset of Rambo The Attitudes That Drive the Rambo Abuser Rambo is…