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The Muchness Mama

Forging Warrior Women Who Know Their Worth

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The Five Love Languages | muchnessmama.com | Quality Time | Words of Affirmation | Gifts | Physical Touch | Acts of Service | Relationship advice | marriage | Couples Therapy

The 5 Love Languages- Understanding How We Give and Receive Love

February 23, 2018 By Emily Smith Leave a Comment

Have you ever struggled with feeling like you are loved and appreciated in your marriage, parenthood, friendship, or other relationship? On the flip side have you ever felt like you were showing an overwhelming amount of love only to have someone tell you that they don’t feel appreciated? You might be dealing with a love…

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Filed Under: Addiction, Community, Friendships, Marriage, Motherhood, Recovery, Relationships, Trauma Tagged With: acts of service, big family, five love languages, gifts, mental health, motherhood, muchness, parenting, physical touch, quality time, self-care, self-love, words of affirmation

Weak Things Become Strong

February 19, 2018 By Emily Smith Leave a Comment

We all have weaknesses. Character flaws, not yet achieved ambitions, desires to do or be better. We also all have strengths. A big part of self-love and self-care is being able to accept our current state of being while still pushing forward to always be better. With that intent we often quite vigorously hunt for our…

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Filed Under: Addiction, Creativity, Digital Art, Emotional, Recovery, Scripture Journaling, Self Care, Spiritual, Trauma Tagged With: he uses the weak things of the world, i am enough, iwill make weak things become strong, motherhood, muchness, self-care, self-love, weak will confound the strong

Stop Stuffing- There are No Bad Emotions

January 2, 2018 By Emily Smith 2 Comments

One of the biggest lies that society tells us is that some emotions are not ok.  We need to just get rid of these so-called bad emotions as soon as possible. “Don’t cry” “Don’t let him get to you!” “Don’t waste your time being angry” “Just get over it!” “Toughen up!” “Choose to be happy!”…

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Filed Under: Addiction, Emotional, Recovery, Self Care, Trauma Tagged With: bad emotions, choose how you feel, choose positivity, controlling emotions, emotional health, emotions and mental health, mental health, negative emotions, positive thinking, stuffing emotions

My 2018 Word of the Year- Enough

January 2, 2018 By Emily Smith 2 Comments

A new year is a time for resolutions. I’ll be honest, I haven’t made one in years because I know I won’t manage to do it perfectly and I really don’t need one more thing in my life to feel like a failure about. Yep, that’s right, I often feel like a failure. You may…

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Filed Under: Addiction, Art Journaling, Blogging, Business, Community, Creativity, Digital Art, Emotional, Entrepreneurship, Finding Balance, Friendships, Marriage, Motherhood, Physical, Recovery, Relationships, Scripture Journaling, Self Care, Spiritual, Trauma Tagged With: enough, i am enough, motherhood, muchness, parenting, self-care, self-love

Emotionally Focused Therapy- Creating Intimacy in Marriage

June 13, 2016 By Emily Smith 7 Comments

I’ve talked a little bit before about how going to counseling was a huge part of why my marriage has survived and thrived. The counselor that we have seen uses a method called emotionally Focused Therapy (EFT). This method focuses on identifying our attachment patterns that were formed in childhood, understanding what is healthy and/or…

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Filed Under: Addiction, Marriage, Recovery, Relationships, Trauma Tagged With: attachment styles, couples therapy, EFT, emotionally focused therapy, marriage, marriage counseling, relationships, romantic relationships, secure attachment

Talking about Pornography With Your Loved Ones| How to talk to kids about porn | My hsuabdn watches porn | what to do when your child sees pornography | talking with kids about sex | the birds and the bees | good pictures bad pictures | Internet safety

Talking About Pornography With Your Loved Ones

May 27, 2016 By Emily Smith 4 Comments

Let’s face it, the birds and bees sex talk is hard enough. Talking about pornography is even harder. The sad fact is, however, that it is absolutely necessary. In our day and age pornographic images and movies are easily accessible online and children are being exposed to them at a ridiculously young age. It is…

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Filed Under: Addiction, Friendships, Marriage, Motherhood, Recovery, Relationships, Trauma Tagged With: addiction, addiction recovery, how to talk to your kids about pornography, internet, porn harms, pornography, S-anon, SA, spouse supprt, the dangers of pornography, video

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Living life with an addicted or abusive partner can completely destroy your muchness. I'm here to help you find it again. Come join me in using creative processing techniques to heal trauma, find calm in the chaos, and joy in living. Who am I? →

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