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The Muchness Mama

Forging Warrior Women Who Know Their Worth

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Digital Art

The Best Black Friday Deals for Self Care and Self Development

November 28, 2019 By Emily Smith Leave a Comment

The holidays can be extremely difficult when you are dealing with addiction, abuse, and trauma. It’s the time of year when I need to double down on my self-care efforts. With that in mind here are the very best Black Friday, Small Business Saturday, Cyber Monday, etc. Deals that I can find! I’ll keep this…

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Filed Under: Art Journaling, Creativity, Digital Art, Emotional, Finding Balance, Photography, Physical, Recovery, Scripture Journaling, Self Care, Spiritual, Trauma Tagged With: best gift for yourself this christmas, best gifts for artists, best gifts for self care, best gifts for self evelopment, black friday, cyber monday, holiday shopping, Sale, subscription boxes

Creating a Journal Jar with 100+ Prompts

November 19, 2019 By Emily Smith Leave a Comment

How many times have you just stared at a blank page and not known what to create. Whether you’re writing or art journaling we all get blocked. This is where prompts can be magical. Prompts can be one word, or full sentences. A prompt doesn’t have to be taken literally. It is merely meant to…

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Filed Under: Art Journaling, Creativity, Digital Art, Emotional, Recovery, Self Care, Trauma Tagged With: art journaling, free printable, journal, journaling, journaling helps you heal, journaling prompts, printable journaling prompts, therapeutic art, therapeutic journaling, what to journal about

Serenity Prayer surrounded by Zentangle inspired doodle drawings | muchnessmama.com | yoga for the brain | benefits of zentangle

Serenity Prayer Zentangle Doodle Drawing

April 10, 2019 By Emily Smith Leave a Comment

What is Zentangle? I have recently discovered and fallen in love with doodle drawings also commonly called Zentangle or doodle drawing. This type of art has been around since the beginning of man, but has recently experienced a resurgence in popularity due to Rick Roberts and Maria Thomas giving it the name Zentangle and dictating…

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Filed Under: Addiction, Art Journaling, Business, Creativity, Digital Art, Emotional, Entrepreneurship, Finding Balance, Physical, Recovery, Scripture Journaling, Self Care, Spiritual, Trauma Tagged With: art, artist, crayola, doodle, ink, meditation, painting, pencils, pens, pintrest, Prismacolor, sakura, shading, tangle patterns, tangling, watercolor, yoga, zentangle, ZIA

I Am Determined to Rise- Choosing my 2019 Word of the Year

January 2, 2019 By Emily Smith Leave a Comment

Last year I decided to skip the resolutions…ok who am I kidding…every year I skip the resolutions. Instead I did something new. I chose a focus word of the year. My 2018 word of the year was Enough, and you can read about it in this blog post. As I have focused on this word…

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Filed Under: Art Journaling, Digital Art, Emotional, Recovery, Self Care, Trauma Tagged With: #onelittleword, addiction, addiction recovery, betrayal trauma, determined to rise, phoenix, rise, rising from the ashes, word of the year

Emily J Artist Small Business Saturday Giveaway

November 23, 2018 By Emily Smith Leave a Comment

I’m all about a good Black Friday deal, but I enjoy Small business Saturday even more. I love having the chance to support other small business owners because I understand just how important their little businesses are to them. This year I’ve partnered with a few small businesses  to bring you an awesome giveaway. Here’s…

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Filed Under: Business, Creativity, Digital Art, Entrepreneurship Tagged With: black friday, christmas shopping, cyber monday sale, cyber week sale, enter to win, free, freebie, giveaway, small business saturday

Emily J- Artist Cyber week Sale 2018 | muchnessmama.com | etsy sale | christmas sale | Black Friday sale

Emily J Artist Cyber Week Sale

November 21, 2018 By Emily Smith Leave a Comment

Art therapy has been a crucial piece of me regaining my muchness. Pushing beyond my fear of failure and just creating to create has been so freeing. I have found a new depth to my art as I have attempted to put my thoughts and feelings into my images. I have also found a lot…

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Filed Under: Business, Creativity, Digital Art, Entrepreneurship Tagged With: artwork for sale, black friday sale, christmas gifts, christmas shopping, cyber monday sale, etsy coupon code, etsy sale, fine art america coupon code, fine art america sale, small business saturday sal, wall art for sale

I Am Broken and That Makes Me Beautiful

November 20, 2018 By Emily Smith 2 Comments

Have you ever heard of the Japanese art of Kintsugi? Artists will take a broken piece of pottery and repair it with a special lacquer that is dusted with silver, gold, or platinum. The broken piece becomes even more beautiful as the precious metals gleam through the seams which were once broken. Kintsugi is a…

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Filed Under: Art Journaling, Creativity, Digital Art, Emotional, Recovery, Self Care, Trauma

Weak Things Become Strong

February 19, 2018 By Emily Smith Leave a Comment

We all have weaknesses. Character flaws, not yet achieved ambitions, desires to do or be better. We also all have strengths. A big part of self-love and self-care is being able to accept our current state of being while still pushing forward to always be better. With that intent we often quite vigorously hunt for our…

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Filed Under: Addiction, Creativity, Digital Art, Emotional, Recovery, Scripture Journaling, Self Care, Spiritual, Trauma Tagged With: he uses the weak things of the world, i am enough, iwill make weak things become strong, motherhood, muchness, self-care, self-love, weak will confound the strong

My 2018 Word of the Year- Enough

January 2, 2018 By Emily Smith 2 Comments

A new year is a time for resolutions. I’ll be honest, I haven’t made one in years because I know I won’t manage to do it perfectly and I really don’t need one more thing in my life to feel like a failure about. Yep, that’s right, I often feel like a failure. You may…

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Filed Under: Addiction, Art Journaling, Blogging, Business, Community, Creativity, Digital Art, Emotional, Entrepreneurship, Finding Balance, Friendships, Marriage, Motherhood, Physical, Recovery, Relationships, Scripture Journaling, Self Care, Spiritual, Trauma Tagged With: enough, i am enough, motherhood, muchness, parenting, self-care, self-love

I am an Artist: Breaking The Chains of Fear and Self Doubt

August 10, 2017 By Emily Smith 1 Comment

I have always had a love for art. Museums were far more enjoyable for me than most of my peers. A beautiful photograph or painting made me want to just stop and stare. I never created though. I was not an artist.   An Unintended Art Lesson When I was in Kindergarten my teacher had…

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Filed Under: Art Journaling, Creativity, Digital Art, Emotional, Physical, Recovery, Scripture Journaling, Self Care, Trauma Tagged With: artist, be creative, digital painting, digital scrapbooking, mission statement, passion based business, self-care, who are you, zentangle

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Living life with an addicted or abusive partner can completely destroy your muchness. I'm here to help you find it again. Come join me in using creative processing techniques to heal trauma, find calm in the chaos, and joy in living. Who am I? →

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