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Are you ready to become the heroine of your own story?

As the abused wife of an addict, and mother of a large family, I felt so incredibly alone. I was lost in my responsibilities, and I didn’t know who I was anymore. I had lost my muchness.

As I chose to vulnerably share my story I discovered that I am not alone and I don’t need a white knight to save me. I chose to reclaim myself and The Muchness Mama blog was born.

Using self-development, and self-care I have created a deep sense of self-love that has empowered me to write my own destiny. I want to help you to do the same.

It’s time to slay the monsters that keep you small and reclaim your own muchness. Come join my army or warrior women who know their worth and create the fairytale you deserve. You’re worth it.

The ultimate goal of the trauma recovery process is to find peace and confidence in the present, without being overwhelmed by triggers from the past. Recovery will look different for every woman. Healing is about finding the processes and techniques that work for you. Healing from betrayal trauma requires that you work through each of… [Continue Reading]
How Can I Ever Trust Him Again? I see this question asked over and over again from countless women who have been betrayed by their intimate partner. Can he really repair trust? I do believe that most of that trust can be regained, but it can only happen if the betrayer is willing to work… [Continue Reading]
Have you ever heard of a group called Pornaholics Anonymous? No? Neither have I. That’s because it isn’t a Pornography addiction. It’s called Sex Addiction, and it reaches far beyond pornography. Sex Addiction is the compulsive use of ANY sexual behavior that has negative consequences in your life. As with Alcohol, drugs, shopping, and other… [Continue Reading]
With Covid-19 on the rampage everything is in turmoil right now. Kids are home from school, people are unable to work, and of course the illness itself is anxiety inducing to say the least! In an ever changing world our biggest challenge can often be staying grounded through the upheaval. Here are a few techniques… [Continue Reading]
Visual journaling (also called art journaling) is a wonderful way to process emotions. It is a powerful tool in healing betrayal trauma and complex post traumatic stress disorder. Benefits of Visual Journaling Articulate your feelings. When you’re struggling to put your emotions into words, it may be easier to sketch them out. Whether you draw… [Continue Reading]

Muchness is living your life with intention. Muchness is facing your fears head on and not letting them stop you. Muchness is taking the trials of life and letting them make you stronger. Muchness is vulnerability. Muchness is being real. Muchness is being willing to know yourself, your thoughts, your emotions, your strengths, and your weaknesses. Muchness is being the best you that you can possibly be.

MY PURPOSE IS TO FORGE AN ARMY OF WARRIOR WOMEN WHO KNOW THEIR WORTH AND LOVE THEMSELVES

You can’t love others until you love yourself. You can’t fully give yourself to motherhood when you don’t know who you are. You can’t be a true helpmeet to your husband if you aren’t able to be strong for yourself. You matter. You are important.